Bountiful Fruit Salad with Orange Mint Dressing

Bountiful Fruit Salad with Orange Mint Dressing
Bountiful Fruit Salad with Orange Mint Dressing
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  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Pineapple doubles as a charming, creative Jack-O-Lantern and yummy addition to this festive fruit salad.

    Ingredients

    • 1 fresh DOLE® Tropical Gold® Pineapple
    • 1 cup DOLE Grapes
    • 1 cup DOLE Strawberries, quartered
    • 1 DOLE Banana, sliced
    • 3 cups DOLE Spring Mix
    • Orange-Mint Dressing (see recipe below)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 18 g 27.6%
    • Saturated Fat: 3 g 13.98%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.47%
    • Sodium: 392 mg 16.35%
    • Calcium: 34 mg 3.37%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.57%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 27.94%
    • Vitamin C 34.34%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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