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Boston Lettuce Salad with Buttermilk Ranch Dressing
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- cook: 0 hr
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This delicious salad recipe is adapted from the October 2001 issue of Martha Stewart Living.
Ingredients
- 1 cup mayonnaise
- 1/2 cup buttermilk
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon coarse salt
- 1 teaspoon celery seed
- 1 tablespoon finely chopped fresh oregano or 1 teaspoon dried
- 1/4 teaspoon freshly ground black pepper
- Pinch of cayenne pepper (optional)
- Leaves from 1 large head Boston lettuce
- Cherry tomatoes, sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390 % Daily Value *
- Total Fat: 42 g 63.95%
- Saturated Fat: 7 g 33.06%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.13%
- Sodium: 895 mg 37.29%
- Calcium: 43 mg 4.35%
- Potassium: 82 mg 2.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.69%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 1.72%
- Vitamin C 3.41%
- Vitamin D 1.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
