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  • cook: 0 hr
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  • Summary

    Many hours of cooking over low heat brings complexity to the flavor of baked beans. Some home cooks shy away from baking beans, wary of the long cooking time, but the amount of actual labor involved is minimal.

    Ingredients

    • 2 pounds dried pinto or navy beans
    • 1/2 cup unsulfured molasses
    • 1 tablespoon plus 1 teaspoon dry mustard
    • 1/2 cup packed dark-brown sugar
    • 4 canned plum tomatoes, seeded and crushed
    • 2 dried bay leaves
    • 1 tablespoon plus 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 large onion (about 1 pound), peeled, halved
    • 12 whole cloves
    • 12 ounces salt pork

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 1 g 2.25%
    • Saturated Fat: 0 g 0.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.76%
    • Calcium: 187 mg 18.68%
    • Potassium: 1393 mg 39.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 15 g 58.76%
    • Sugar: 28 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 5.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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