• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Vibrant ruby reds for a glowing, warming, hearty bowl of borscht. This one is with red cabbage infused with fennel and laced with cider. Make it thicker and it can be a wonderful side dish too.

    Ingredients

    • large knob of butter & 1 tsbp olive oilprint button transparent
    • 1 large red onion, finely chopped
    • 2 apples, preferably cooking, peeled, cored and sliced finely
    • 1 teaspoon fennel seeds, crushed in a mortar
    • half a red cabbage (approx: 450g), shredded/sliced finely
    • 300ml beer or cider
    • 750ml stock (veg or chicken)
    • 1 tbsp balsamic vinegar
    • 1 tbsp dark, soft brown sugar
    • salt & black pepper for seasoning to taste
    • sour cream/thick natural yoghurt to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 5 g 7.38%
    • Saturated Fat: 1 g 7.24%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.95%
    • Sodium: 62 mg 2.59%
    • Calcium: 41 mg 4.12%
    • Potassium: 305 mg 8.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.08%
    • Vitamin C 55.36%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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