Borlotti bean, vegetable and spinach soup
Borlotti bean, vegetable and spinach soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 1 large onion, diced
    • 3 sticks of celery, diced
    • 2 large carrots, peeled and diced
    • 2 cloves of garlic, finely chopped
    • 1 tsp fennel seeds
    • 3-4 sprigs of fresh thyme, leaves picked, washed and chopped
    • 1 litre of vegetable stock
    • 1 x 400g tin of borlotti beans
    • 100g baby spinach
    • Salt, pepper, chilli flakes - to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 17 g 25.77%
    • Saturated Fat: 4 g 18.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 454 mg 18.92%
    • Calcium: 731 mg 73.07%
    • Potassium: 1274 mg 36.41%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 97.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 36 g 144.5%
    • Sugar: 46 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 216.85%
    • Vitamin C 225.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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