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Borlotti bean, vegetable and spinach soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tbsp olive oil
- 1 large onion, diced
- 3 sticks of celery, diced
- 2 large carrots, peeled and diced
- 2 cloves of garlic, finely chopped
- 1 tsp fennel seeds
- 3-4 sprigs of fresh thyme, leaves picked, washed and chopped
- 1 litre of vegetable stock
- 1 x 400g tin of borlotti beans
- 100g baby spinach
- Salt, pepper, chilli flakes - to serve
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 596 % Daily Value *
- Total Fat: 17 g 25.77%
- Saturated Fat: 4 g 18.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.14%
- Sodium: 454 mg 18.92%
- Calcium: 731 mg 73.07%
- Potassium: 1274 mg 36.41%
- Magnesium: 0 mg 0%
- Iron: 18 mg 97.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 36 g 144.5%
- Sugar: 46 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 216.85%
- Vitamin C 225.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
