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Borlotti Bean and Tamarind Soup
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 400g tin borlotti beans (drained)
- 1 onion, diced
- 2 cloves garlic, sliced
- 1 pepper (any colour), sliced or diced
- 1 dessertspoon tamarind paste
- 6-8 mushrooms, chopped
- Handful fresh parsley, chopped finely
- 600ml vegetable stock
- 1 tablespoon tomato puree
- Oil for frying
- To serve: 50g feta cheese (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 0 g 0.67%
- Saturated Fat: 0 g 0.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.15%
- Sodium: 28 mg 1.16%
- Calcium: 31 mg 3.12%
- Potassium: 222 mg 6.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 7.56%
- Sugar: 18 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.63%
- Vitamin C 26.3%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
