Boneless Pork Chops with Apple Chutney
Boneless Pork Chops with Apple Chutney
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Boneless center-cut pork chops are topped with a sweet-and-spicy apple chutney.

    Ingredients

    • 4 tablespoons olive oil
    • 2 teaspoons coarse salt, plus more for seasoning
    • 1 teaspoon freshly ground black pepper, plus more for seasoning
    • 4 boneless center-cut pork chops (1 1/4 pounds), cut 3/4 inch thick
    • 1 large onion, cut into 1/2-inch dice
    • 4 green apples (such as Granny Smith), peeled, cored, and cut into 1/2-inch dice
    • 1/2 cup cider vinegar
    • 1/2 cup golden raisins
    • 1 teaspoon ground ginger
    • 1/4 teaspoon dry mustard
    • Pinch of cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 26 g 40.4%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33.08%
    • Sodium: 1054 mg 43.92%
    • Calcium: 35 mg 3.54%
    • Potassium: 668 mg 19.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 15 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.25%
    • Vitamin C 0.06%
    • Vitamin D 7.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq