Boneless Pork Chops and Roasted Yam Fries
Boneless Pork Chops and Roasted Yam Fries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasting yams in the oven brings out their natural sweetness, making them an ideal partner for lightly breaded pork chops and wilted spinach.

    Ingredients

    • 2 medium yams (about 14 ounces), peeled
    • Four 4-ounce boneless pork-loin medallions (3/4 inch thick), trimmed
    • 2 bunches (20 ounces) baby spinach, cleaned, with water clinging to leaves
    • 1/2 tablespoon packed dark-brown sugar
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • 1/2 teaspoon freshly ground pepper
    • 2 slices whole-wheat bread, finely ground in food processor to make breadcrumbs
    • 1/2 teaspoon dried oregano
    • Lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 6 g 8.85%
    • Saturated Fat: 1 g 4.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 449 mg 18.7%
    • Calcium: 159 mg 15.92%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 29.76%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 183.52%
    • Vitamin C 66.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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