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Bolo de Crepe com Nutella e Arandos Vermelhos
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 chávena (100gr) farinha de arroz
    • 1 chávena (100gr) polvilho doce ou azedo
    • 4 ovos
    • 2 chávenas (400 ml) leite de arroz
    • 2 chávenas (200gr) arandos vermelhos, frescos ou congelados
    • ½ chávena (100gr) açúcar granulado
    • ½ chávena (125ml) água
    • 1 chávena de chá de avelãs (90 gr) sem a película castanha
    • ¼ de chávena de chá de cacau em pó
    • 2 colheres de sopa de margarina vegetal
    • 3 a 4 colheres de sopa de leite de amêndoa ou outro leite vegetal que prefira
    • 2 colheres de sopa de xarope de ácer
    • 1 colher de sopa de açúcar amarelo
    • ½ colher de chá de sal
    • ½ colher de chá de aroma de baunilha

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 28 g 43.08%
    • Saturated Fat: 15 g 72.5%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.5%
    • Sodium: 720 mg 30%
    • Calcium: 188 mg 18.75%
    • Potassium: 37419 mg 1069.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 4 g 15%
    • Sugar: 33 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.25%
    • Vitamin C 4.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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