Bollito Misto of Capon and Vegetables
Bollito Misto of Capon and Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe makes enough broth for the Tortellini in Capon Broth. Charring the onions and leeks over a flame imparts a richer flavor to the liquid.

    Ingredients

    • 2 large onions, peeled
    • 2 leeks, cut in half, washed thoroughly
    • 1 capon (7 to 8 pounds), tied
    • 4 celery stalks, cut in half
    • 4 large carrots, cut in half
    • 2 small tomatoes
    • 20 basil leaves, washed
    • 10 sprigs flat-leaf parsley
    • 2 cubes chicken bouillon
    • 4 tablespoons salt
    • 1 cotechino sausage
    • Mixed Vegetables

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2472 mg 102.98%
    • Calcium: 19 mg 1.88%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.63%
    • Vitamin C 4.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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