Bold Almond & Roasted Edamame Snack Mix

Bold Almond & Roasted Edamame Snack Mix
Bold Almond & Roasted Edamame Snack Mix
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    A bold & smoky snack mix with almonds, roasted edamame, and sunflower seeds.

    Ingredients

    • 1 container, Blue Diamond Almonds in Smokehouse Flavor
    • 8 oz, edamame (shelled)
    • 1 cup, sunflower seeds
    • 1 Tablespoon, paprika
    • 1 teaspoon, olive oil
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 12 g 18.11%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 175 mg 7.3%
    • Calcium: 44 mg 4.42%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.83%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.78%
    • Vitamin C 1.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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