• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 100 gr. farinha de arroz
    • 30 gr. farinha de milho
    • 50 gr. polvilho azedo (ou fécula de batata)
    • 9 gr. fermento em pó
    • 1 colher de chá de açafrão (opcional)
    • 1 ovo
    • 200 ml. leite sem lactose
    • 3 colheres de sopa de azeite + um fio para saltear
    • 1 pimento vermelho pequeno, em cubos
    • 1 courgette pequena, em cubos
    • 15 azeitonas verdes sem caroço e picadas
    • 1 lata de atum
    • Sal e pimenta a gosto
    • 15 gr. de cebolinho, picado
    • Molho de salsa picada

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 9 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 228 mg 9.48%
    • Calcium: 10 mg 0.96%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.95%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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