Bok Choy in Garlic Sauce (Vegan & Gluten-Free)

Bok Choy in Garlic Sauce (Vegan & Gluten-Free)
Bok Choy in Garlic Sauce (Vegan & Gluten-Free)
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    *** If you like your greens super saucy, up this to 1/2 cup broth or 1/2 cup water + 1 1/2 tsp mushroom broth powder

    Ingredients

    • 1 tbsp vegetable oil (I used olive, but grapeseed, canola, or vegetable oil blend works just great)
    • 1 small onion or shallot, sliced
    • 3 cloves garlic, minced
    • 4 bulbs of Shanghai or baby bok choy, quartered and washed well
    • 1/3 cup vegetable broth*** (I used 1/3 cup water + 1 tsp mushroom broth powder)
    • 1 tsp cornstarch
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 16 g 23.95%
    • Saturated Fat: 2 g 10.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.16%
    • Calcium: 274 mg 27.42%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.52%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 263.78%
    • Vitamin C 197.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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