• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    For a less spicy broth, seed the chile before cooking.

    Ingredients

    • 4 cups low-sodium chicken broth
    • 2 cups water
    • 2 stalks celery, thinly sliced (about 1/2 cup)
    • 4 scallions, thinly sliced, white and light-green parts separated
    • 2 cloves garlic, thinly sliced
    • 1 1-inch piece ginger, peeled and julienned
    • 1 small serrano or jalapeno chile, stemmed and thinly sliced (about 1 tablespoon)
    • 1 pound boneless skinless chicken-breast halves
    • 2 heads baby bok choy (about 12 ounces), stalks sliced crosswise into 1/2-inch pieces, leaves left whole
    • 3/4 teaspoon fish sauce
    • Coarse salt
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 3 g 4.58%
    • Saturated Fat: 1 g 3.18%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 213 mg 8.88%
    • Calcium: 10 mg 0.99%
    • Potassium: 388 mg 11.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.21%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.99%
    • Vitamin C 1.24%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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