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Bok Choy Recipe
- prep: 3 min
- cook: 2 min
- total: 5 min
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SaveIngredients
- About 1 pound of Bok Choy
- 1 tablespoon of olive oil
- 2 cloves of garlic minced
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 5 g 7.91%
- Saturated Fat: 0 g 2.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 75 mg 3.14%
- Calcium: 109 mg 10.94%
- Potassium: 103 mg 2.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 8.98%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 124.1%
- Vitamin C 80.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
