• prep: 10 hr
  • cook: 0 hr
  • total: 10 hr
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  • servings:
  • Summary

    Treat your gut and immune system with a healthy dose of beneficial kimchi. This fermented mixture has been a staple in the Korean diet for centuries.

    Ingredients

    • 1 1/2 lbs baby bok choy [quartered]
    • 4 medium carrots [finely chopped]
    • 1/2 cucumber [thinly sliced]
    • 1/2 small red cabbage [thinly sliced]
    • 3 Tablespoons sea salt
    • Spring water
    • 1 yellow onion [finely chopped]
    • 3/4 large apple [finely chopped. Fuji is a good choice thanks to its crisp sweetness.]
    • 3 Tablespoons red pepper powder
    • 3 cloves minced garlic
    • warm water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1655 % Daily Value *
    • Total Fat: 11 g 16.6%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19455 mg 810.62%
    • Calcium: 1334 mg 133.44%
    • Potassium: 431 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 358 g %
    • Dietary Fiber: 44 g 174.04%
    • Sugar: 273 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1619.01%
    • Vitamin C 1161.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs22
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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