Boeuf Bourguignon
Boeuf Bourguignon
  • prep: 40 min
  • cook: 2 hr 30 min
  • total: 3 hr 10 min
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  • servings:
  • Ingredients

    • 6 ounces thick cut bacon, diced,
    • 1 tablespoon olive oil
    • 3 pounds lean stewing beef (preferably chuck), cut into 2 inch cubes and patted dry with a paper towel
    • 1 large onion, peeled and sliced
    • 1 large carrot, peeled and sliced
    • 2 garlic cloves, minced
    • Salt and pepper to taste
    • 1 tablespoon flour
    • 1 750ml bottle full bodied, young red wine (*read the post for alternatives)
    • 2 to 3 cups brown beef stock
    • 1 tablespoon tomato paste
    • 1 teaspoon thyme leaves
    • 1 bay leaf
    • Garnish: chopped parsley
    • 18 to 24 small white pearl onions
    • 1½ tablespoons olive oil
    • 1½ tablespoons butter
    • 1/2 cup of beef broth
    • Salt and ground pepper to taste
    • 1 pound fresh mushrooms, quartered
    • 2 tablespoons butter
    • 1 tablespoon oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 693 % Daily Value *
    • Total Fat: 42 g 64.78%
    • Saturated Fat: 16 g 79.35%
    • Trans Fat: 1 g %
    • Cholesterol: 78 mg 26.01%
    • Sodium: 1511 mg 62.97%
    • Calcium: 48 mg 4.8%
    • Potassium: 550 mg 15.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 26.04%
    • Sugar: 20 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 52.63%
    • Vitamin C 55.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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