- prep: 40 min
- cook: 2 hr 30 min
- total: 3 hr 10 min
Ingredients
- 6 ounces thick cut bacon, diced,
- 1 tablespoon olive oil
- 3 pounds lean stewing beef (preferably chuck), cut into 2 inch cubes and patted dry with a paper towel
- 1 large onion, peeled and sliced
- 1 large carrot, peeled and sliced
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 tablespoon flour
- 1 750ml bottle full bodied, young red wine (*read the post for alternatives)
- 2 to 3 cups brown beef stock
- 1 tablespoon tomato paste
- 1 teaspoon thyme leaves
- 1 bay leaf
- Garnish: chopped parsley
- 18 to 24 small white pearl onions
- 1½ tablespoons olive oil
- 1½ tablespoons butter
- 1/2 cup of beef broth
- Salt and ground pepper to taste
- 1 pound fresh mushrooms, quartered
- 2 tablespoons butter
- 1 tablespoon oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 693 % Daily Value *
- Total Fat: 42 g 64.78%
- Saturated Fat: 16 g 79.35%
- Trans Fat: 1 g %
- Cholesterol: 78 mg 26.01%
- Sodium: 1511 mg 62.97%
- Calcium: 48 mg 4.8%
- Potassium: 550 mg 15.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 7 g 26.04%
- Sugar: 20 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 52.63%
- Vitamin C 55.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq