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Bodybuilder Pancakes - Oats and Egg Whites with Healthy Toppings! Gluten-Free
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    These super easy pancakes are just 2 ingredient to load your morning up with protein and fiber. You'll stay full longer and feel like you're treating yourself! Plus this recipe is gluten-free.

    Ingredients

    • 1 tsp avocado oil spray
    • 1/2 cup rolled oats
    • 3/4 cup egg whites
    • 1 tsp cinnamon
    • 2 tbsp Greek yogurt
    • 1 lemon zested
    • 1 cup berries
    • 3 mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 608 % Daily Value *
    • Total Fat: 16 g 25.31%
    • Saturated Fat: 5 g 24.6%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 430 mg 17.93%
    • Calcium: 467 mg 46.71%
    • Potassium: 530 mg 15.13%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 17 g 66%
    • Sugar: 23 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.32%
    • Vitamin C 80.65%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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