Bobby's Goulash

  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    For a healthy meal, try Bobby's Goulash, a ground turkey and beef hash with tomatoes and macaroni, from Paula Deen on Food Network.

    Ingredients

    • 2 pounds lean ground beef
    • 1 pound ground turkey
    • 2 large onions, chopped
    • 3 cups water
    • One 29-ounce can tomato sauce
    • Two 15-ounce cans diced tomatoes
    • 3 cloves garlic, minced
    • 2 tablespoons Italian seasoning
    • 3 bay leaves
    • 3 tablespoons soy sauce
    • 1 tablespoon House Seasoning, recipe follows
    • 1 tablespoon seasoned salt
    • 2 cups dried elbow macaroni
    • 1 cup salt
    • 1/4 cup black pepper
    • 1/4 cup garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 12 g 18.71%
    • Saturated Fat: 4 g 18.88%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 44.05%
    • Sodium: 20649 mg 860.38%
    • Calcium: 77 mg 7.67%
    • Potassium: 455 mg 13.01%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.14%
    • Sugar: 4 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.96%
    • Vitamin C 19.96%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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