Bobby's Chicken-Fried Chicken
Bobby's Chicken-Fried Chicken
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • Nonstick cooking spray, for greasing
    • 1 1/2 cups all-purpose flour
    • 2 teaspoons House Seasoning, recipe follows
    • Eight 4-ounce boneless, skinless chicken breasts, pounded
    • 1 1/2 cups low-fat buttermilk
    • 3 tablespoons olive oil
    • 1 1/2 teaspoons cornstarch
    • One 14-ounce can reduced-sodium chicken broth
    • 1/4 cup sliced Vidalia onion
    • 1/2 cup reduced-fat 1-percent milk
    • 1/4 teaspoon freshly ground black pepper
    • 2 green onions, chopped
    • 1 cup kosher salt
    • 1/4 cup garlic powder 
    • 1/4 cup ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 7 g 11.13%
    • Saturated Fat: 1 g 6.47%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.37%
    • Sodium: 11627 mg 484.45%
    • Calcium: 99 mg 9.94%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 6.58%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.53%
    • Vitamin C 1.54%
    • Vitamin D 1.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE