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Blushing Strawberry Onion and Tomato Soup, Hot or Chilled
- prep: 10 min
- cook: 30 min
- total: 40 min
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Blushing Strawberry Onion and Tomato Soup is equally delicious served hot or chilled, and makes a refreshing dinner along with a green salad on a hot summer evening.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon unsalted butter
- 1 large strawberry onion, halved and thinly sliced (or substitute another sweet onion, such as Vidalia)
- 3 large cloves garlic, minced or crushed
- 1 (28 oz/794 g) can no-salt-added crushed tomatoes
- 3 cups (710 ml) low-sodium vegetable or chicken stock
- 2 tablespoons tomato paste
- ¾ teaspoon coarse pink Himalayan salt
- ¼ teaspoon ground black pepper
- ¼ cup (60 ml) heavy cream
- Fresh basil
- Extra-virgin olive oil
- Balsamic reduction
- Whipped cream
- Toasted pine nuts
- Fresh-ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 27 g 41.99%
- Saturated Fat: 13 g 63.13%
- Trans Fat: 1 g %
- Cholesterol: 53 mg 17.7%
- Sodium: 661 mg 27.54%
- Calcium: 36 mg 3.59%
- Potassium: 114 mg 3.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.29%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.97%
- Vitamin C 3.12%
- Vitamin D 6.69%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
