Blushing Strawberry Onion and Tomato Soup, Hot or Chilled
Blushing Strawberry Onion and Tomato Soup, Hot or Chilled
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Blushing Strawberry Onion and Tomato Soup is equally delicious served hot or chilled, and makes a refreshing dinner along with a green salad on a hot summer evening.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon unsalted butter
    • 1 large strawberry onion, halved and thinly sliced (or substitute another sweet onion, such as Vidalia)
    • 3 large cloves garlic, minced or crushed
    • 1 (28 oz/794 g) can no-salt-added crushed tomatoes
    • 3 cups (710 ml) low-sodium vegetable or chicken stock
    • 2 tablespoons tomato paste
    • ¾ teaspoon coarse pink Himalayan salt
    • ¼ teaspoon ground black pepper
    • ¼ cup (60 ml) heavy cream
    • Fresh basil
    • Extra-virgin olive oil
    • Balsamic reduction
    • Whipped cream
    • Toasted pine nuts
    • Fresh-ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 27 g 41.99%
    • Saturated Fat: 13 g 63.13%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.7%
    • Sodium: 661 mg 27.54%
    • Calcium: 36 mg 3.59%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.29%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.97%
    • Vitamin C 3.12%
    • Vitamin D 6.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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