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Blumenkohl-Mozzarella-Bällchen
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 750g Blumenkohl
- 1 Ei
- 1 Esslöffel gehackten Schnittlauch
- 60g geriebenen Mozzarella
- 3 Esslöffel Paniermehl
- 3 Esslöffel Röstzwiebeln
- Salz, Pfeffer
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 13 % Daily Value *
- Total Fat: 1 g 1.75%
- Saturated Fat: 1 g 3.26%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.38%
- Sodium: 2 mg 0.1%
- Calcium: 16 mg 1.63%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.65%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
