Blueberry mint lemonade

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Blueberry mint lemonade - refreshing summer drink with fresh squeezed lemons, added flavor of blueberries, and an extra kick of mint!

    Ingredients

    • 1 cup fresh blueberries
    • 1 handful of sweet mint leaves (I picked 15 leaves)
    • 1/2 cup fresh lemon juice
    • 1/2 cup sugar
    • 2 1/2 cups water
    • Ice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 5 g 8.35%
    • Saturated Fat: 3 g 15.15%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.35%
    • Sodium: 58 mg 2.43%
    • Calcium: 147 mg 14.72%
    • Potassium: 361 mg 10.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 5 g 21.08%
    • Sugar: 99 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.05%
    • Vitamin C 106.93%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE