Blueberry and Gooseberry Fools
Blueberry and Gooseberry Fools
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fools can be made with any soft fruit; the amount of sugar will vary with the tartness of the fruit.

    Ingredients

    • 4 tablespoons unsalted butter
    • 1 pound 2 ounces gooseberries (3 1/2 cups) or blueberries (3 3/4 cups), stems removed
    • 1 cup sugar for gooseberries, 1/2 cup for blueberries
    • 3/4 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 38 g 58.21%
    • Saturated Fat: 23 g 117.03%
    • Trans Fat: 1 g %
    • Cholesterol: 108 mg 36.17%
    • Sodium: 21 mg 0.85%
    • Calcium: 67 mg 6.7%
    • Potassium: 293 mg 8.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 25.11%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.87%
    • Vitamin C 51.56%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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