Blueberry Yogurt Smoothie Recipe

Blueberry Yogurt Smoothie Recipe
Blueberry Yogurt Smoothie Recipe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 dl blueberries fresh or frozen
    • 1.5 dl natural yogurt
    • 0.5 dl low fat milk
    • 1 tsp oats
    • 1 pinch of vanilla sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 10 g 15.43%
    • Saturated Fat: 6 g 28.49%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.25%
    • Sodium: 300 mg 12.51%
    • Calcium: 722 mg 72.19%
    • Potassium: 431 mg 12.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 3.54%
    • Sugar: 35 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.28%
    • Vitamin C 30.98%
    • Vitamin D 63.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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