Blueberry Yogurt Pancakes

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Whole wheat blueberry yogurt pancakes for a fiber and protein packed breakfast

    Ingredients

    • 1 cup oats
    • ½ cup whole wheat flour
    • 1 tsp baking powder
    • ? cup vanilla yogurt
    • ? cup plain yogurt
    • 1 ripe banana
    • 2 eggs
    • 1 tsp vanilla extract
    • Blueberries, chocolate chips, chopped strawberries, mango, or any other pancake topping your heart desires

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 1 g 0.92%
    • Saturated Fat: 0 g 0.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 57 mg 2.37%
    • Calcium: 31 mg 3.07%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.54%
    • Vitamin C 2.65%
    • Vitamin D 1.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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