• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/4 - 1/2 teaspoon lemon zest
    • Juice of 1 - 2 lemons
    • 2 Tablespoons honey
    • 2 Tablespoons white wine
    • 1 teaspoon freshly grated ginger root
    • A tiny pinch of garlic
    • 1 Tablespoon extra virgin olive oil
    • Spring greens of your choice (I used a spinach/arugula mix)
    • Fresh blueberries
    • Chopped red cabbage
    • Goat cheese crumbles
    • Fresh dandelion blossom petals (optional)
    • Wild violet blossoms
    • Sugar & spice almond slices (not pictured - recipe here)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1571 % Daily Value *
    • Total Fat: 45 g 68.55%
    • Saturated Fat: 4 g 18.95%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.1%
    • Sodium: 348 mg 14.5%
    • Calcium: 531 mg 53.12%
    • Potassium: 2909 mg 83.11%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 162 g %
    • Dietary Fiber: 24 g 96.6%
    • Sugar: 106 g
    • Protein: 18 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 311.14%
    • Vitamin C 1063.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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