Blueberry White Chocolate No Bake Energy Bites
Blueberry White Chocolate No Bake Energy Bites
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This easy no bake recipe is for energy balls with dates, nuts, fiber-packed cereal, white chocolate and dried fruit. They're a healthy sweet treat!

    Ingredients

    • 32 dates (pitted)
    • 1 1/2 cups raw walnuts
    • 4 tbsp water
    • 1/2 tsp cinnamon
    • 2 1/4 cups Kellogg's All-Bran Cereal (original)
    • 1/2 cup white chocolate chips
    • 1/2 cup dried blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 7 g 11.12%
    • Saturated Fat: 2 g 10.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.66%
    • Calcium: 28 mg 2.77%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.18%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.08%
    • Vitamin C 0.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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