Blueberry Vanilla Protein Pancakes

Blueberry Vanilla Protein Pancakes
Blueberry Vanilla Protein Pancakes
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/4 cup whole wheat pastry flour
    • 2 scoops EAS 100% Whey Vanilla Protein Powder
    • 1 tablespoon baking powder
    • 1/2 teaspoon kosher salt
    • 1 1/3 cups milk of choice
    • 2 tablespoons plain non fat Greek yogurt
    • 1 egg white
    • 2 teaspoons vanilla extract
    • 1/2 pint fresh blueberries
    • 1 tablespoon agave nectar
    • 1/2 teaspoon vanilla extract
    • 1 teaspoon cornstarch mixed until smooth with 1 teaspoon of cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 2 g 3.36%
    • Saturated Fat: 1 g 4.03%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.44%
    • Sodium: 240 mg 10%
    • Calcium: 60 mg 5.96%
    • Potassium: 51 mg 1.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.11%
    • Vitamin C 1.99%
    • Vitamin D 3.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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