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  • Summary

    For a fluffy cake, it's important to use milk that's at room temperature -- it keeps the butter from curdling.

    Ingredients

    • 4 tablespoons butter, melted, plus more for souffle dish
    • 1/3 cup plus 3 tablespoons light-brown sugar
    • 1 1/2 cups blueberries, picked over and cleaned
    • 3/4 cup cake flour (not self-rising)
    • 1 teaspoon baking powder
    • 1/4 teaspoon salt
    • 1 large egg
    • 1/4 cup milk, room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 12 g 19.09%
    • Saturated Fat: 8 g 38.1%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.68%
    • Sodium: 382 mg 15.91%
    • Calcium: 52 mg 5.23%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 7.05%
    • Sugar: 15 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.19%
    • Vitamin C 8.96%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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