Blueberry Trail Mix #3pmSnack

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A crunchy, spicy, slightly sweet nut mix with a kick of heat, served with fresh blueberries.

    Ingredients

    • 1 cup whole almonds, raw
    • ½ cup walnuts, shelled
    • ¼ cup pistachiosn, raw
    • 1½ tbsp. honey
    • 1 tsp. canola oil
    • ½ tsp. chipotle powder
    • ¼ tsp. cayenne powder
    • ¼ tsp. ground cinnamon
    • ½ tsp. kosher salt
    • 1 cup Barbara's Original Puffins Cereal
    • 1 package (6 ounces or 1¼ cups) Driscoll's Blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 9 g 14.17%
    • Saturated Fat: 1 g 3.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 106 mg 4.42%
    • Calcium: 38 mg 3.75%
    • Potassium: 127 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 10.75%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.24%
    • Vitamin C 3.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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