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Blueberry Sticky Buns + 27 Wishes
- prep: 30 min
- cook: 32 hr
- total: 32 hr 30 min
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SaveIngredients
- ½ cup warm water
- 1 packet active dry yeast
- ½ cup granulated sugar, divided
- 4 tablespoons unsalted butter, very soft
- ½ cup milk (I used almond, use what you love)
- 2 teaspoons baking powder
- 3 ½ cups all-purpose flour, plus more if necessary
- Zest of 1 lemon
- ½ teaspoon kosher salt
- 2 teaspoons vanilla bean paste
- 8 tablespoons unsalted butter
- ¾ cup packed light brown sugar
- ½ cup pure maple syrup
- 2 heaping cups blueberries
- 1 teaspoon vanilla bean paste
- 4 tablespoons of unsalted butter, very soft
- ½ cup granulated sugar
- 2 tablespoons ground cinnamon
- 1 ½ cups toasted pecans
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 470 % Daily Value *
- Total Fat: 21 g 31.99%
- Saturated Fat: 8 g 42.48%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.51%
- Sodium: 271 mg 11.27%
- Calcium: 65 mg 6.54%
- Potassium: 110 mg 3.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 3 g 13.04%
- Sugar: 34 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.77%
- Vitamin C 4.06%
- Vitamin D 1.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq