Blueberry Spinach Breakfast Smoothie
Blueberry Spinach Breakfast Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-packed yogurt first thing! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings!

    Ingredients

    • 3 tablespoons old-fashioned oats
    • 1 cup fresh spinach
    • 1 cup frozen blueberries
    • 1/2 cup plain Greek yogurt
    • 3/4 cup milk (whichever type you prefer)
    • ? teaspoon cinnamon (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 14 g 21.06%
    • Saturated Fat: 7 g 36%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.1%
    • Sodium: 139 mg 5.8%
    • Calcium: 350 mg 34.99%
    • Potassium: 504 mg 14.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 30.88%
    • Sugar: 25 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67.77%
    • Vitamin C 21.63%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE