Blueberry Smoothies

Blueberry Smoothies
Blueberry Smoothies
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    A cold, delicious, refreshing and nutrient dense smoothie.

    Ingredients

    • 3 cups organic soy (or other plant based) milk
    • 2 cups kale or other greens
    • 1 cup frozen mango
    • 1 cup frozen blueberries
    • 1 banana
    • 1 tbsp hemp seeds
    • 1 tbsp flax seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 8 g 12.73%
    • Saturated Fat: 4 g 18.34%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 381 mg 15.86%
    • Calcium: 323 mg 32.26%
    • Potassium: 437 mg 12.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 20.49%
    • Sugar: 22 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 85.59%
    • Vitamin C 46.08%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE