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Blueberry Smoothie Bowl
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it!
Ingredients
- 2 frozen + 2 regular bananas
- 1/2 cup almond milk (125 ml)
- 4 Medjool dates or 8 Deglet Nour
- 1 cup frozen blueberries (155 g)
- 1/4 cup rolled oats (40 g)
- 1 tbsp Chia seeds
- Toppings: sliced banana, shredded coconut, fresh strawberries, chopped raw and unsalted almonds and rolled oats
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 4 g 6.65%
- Saturated Fat: 1 g 4.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 70 mg 2.93%
- Calcium: 66 mg 6.62%
- Potassium: 234 mg 6.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 9 g 36.36%
- Sugar: 34 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.71%
- Vitamin C 3.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
