• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup frozen fruit
    • 1/2 cup milk
    • 1/2 cup yogurt I use vanilla yogurt
    • Sweeten to your liking by adding pieces of ripe banana or sugar if using plain yogurt)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 5 g 7.65%
    • Saturated Fat: 2 g 11.4%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.73%
    • Sodium: 103 mg 4.27%
    • Calcium: 258 mg 25.8%
    • Potassium: 315 mg 8.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 24 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.29%
    • Vitamin C 30%
    • Vitamin D 28.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE