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Blueberry Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Creamy from the yogurt and milk, and sweet from the blueberries and honey, this milk shake remains virtuous: The yogurt is low fat and the milk is skim.
Ingredients
- 1/2 cup blueberries
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup skim milk
- 2 tablespoons honey
- 5 small ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 108 % Daily Value *
- Total Fat: 0 g 0.18%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 33 mg 1.36%
- Calcium: 77 mg 7.72%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 1 g 3.54%
- Sugar: 23 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.9%
- Vitamin C 5.98%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq