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Blueberry-Ricotta Tart
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This creamy tart is overflowing with blueberries and that's good for you and your tastebuds.
Ingredients
- 1 cup all-purpose flour
- 1/4 cup finely ground blanched almonds
- 2 tablespoons toasted wheat germ
- 2 tablespoons light brown sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon baking powder
- 4 tablespoons cold, unsalted butter, cut into pieces
- 1/4 to 1/3 cup low-fat buttermilk
- 1 1/4 cups part-skim ricotta
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 tablespoon plus 2 more tablespoons honey
- 2 cups blueberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 368 % Daily Value *
- Total Fat: 12 g 18.35%
- Saturated Fat: 4 g 20.85%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.64%
- Sodium: 801 mg 33.39%
- Calcium: 314 mg 31.44%
- Potassium: 139 mg 3.98%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 5 g 18.19%
- Sugar: 13 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.48%
- Vitamin C 16.15%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
