• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This creamy tart is overflowing with blueberries and that's good for you and your tastebuds.

    Ingredients

    • 1 cup all-purpose flour
    • 1/4 cup finely ground blanched almonds
    • 2 tablespoons toasted wheat germ
    • 2 tablespoons light brown sugar
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon baking powder
    • 4 tablespoons cold, unsalted butter, cut into pieces
    • 1/4 to 1/3 cup low-fat buttermilk
    • 1 1/4 cups part-skim ricotta
    • 1/4 teaspoon salt
    • 1/4 teaspoon cinnamon
    • 1 tablespoon plus 2 more tablespoons honey
    • 2 cups blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 12 g 18.35%
    • Saturated Fat: 4 g 20.85%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.64%
    • Sodium: 801 mg 33.39%
    • Calcium: 314 mg 31.44%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 18.19%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.48%
    • Vitamin C 16.15%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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