Blueberry Raspberry Pomegranate Smoothie: Improves Brain Power

Blueberry Raspberry Pomegranate Smoothie: Improves Brain Power
Blueberry Raspberry Pomegranate Smoothie: Improves Brain Power
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Delicious blueberry raspberry pomegranate smoothie made with homemade yogurt.

    Ingredients

    • 1 cup of fresh or frozen blueberries
    • 3/4 cup fresh or frozen Raspberries
    • 3/4 cup yogurt ( homemade with 2% fat milk)
    • 1/2 cup pomegranate juice(I used POM)
    • Ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 3 g 4.51%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.8%
    • Sodium: 78 mg 3.25%
    • Calcium: 189 mg 18.88%
    • Potassium: 221 mg 6.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 29 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.1%
    • Vitamin C 46.89%
    • Vitamin D 7.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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