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Blueberry Quinoa Muffins with Chia seeds
- prep: 10 min
- cook: 20 min
- total: 30 min
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Use frozen blueberries and leftover cooked quinoa to make this healthy little muffins anytime of the year.
Ingredients
- 1.5 cups cooked quinoa (about 1/2 cup dry quinoa and cooked according to package directions)
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 3/4 cup brown sugar
- 1-1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 Tablespoon chia seeds
- 1 Ener-G egg (1-1/2 teaspoons Ener-G powder + 2 Tablespoons water)
- 1 cup non-diary milk (like almond or rice, use rice milk for nut-safe muffins)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 2 g 2.79%
- Saturated Fat: 0 g 1.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 280 mg 11.66%
- Calcium: 38 mg 3.84%
- Potassium: 83 mg 2.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 4 g 15.7%
- Sugar: 14 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.47%
- Vitamin C 0.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
