• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Blueberry Protein Pancakes are a thick and fluffy pancakes filled with sweet blueberries and an extra boost of protein and omega 3 for a healthy, delicious breakfast that you can feel good about. This easy recipe comes together in 5 minutes in a blender, and includes a gluten free option!

    Ingredients

    • 1 C. old fashioned oats
    • 1 C. 100% white whole wheat flour (such or whole wheat pastry flour)
    • 1 Tbs. baking powder
    • 1/2 tsp. salt
    • 1 Tbs. honey (or more, to taste)
    • 3 egg whites
    • 1 ripe banana, peeled and broken into 1-inch pieces
    • 1 C. small curd low fat cottage cheese
    • 3/4 C. 2% milk
    • 1 C. fresh or frozen blueberries
    • 1 Tbs. chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 5 g 7.01%
    • Saturated Fat: 1 g 6.48%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.52%
    • Sodium: 808 mg 33.65%
    • Calcium: 150 mg 14.96%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.18%
    • Sugar: 10 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.25%
    • Vitamin C 1.07%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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