Blueberry Protein Muffins

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 10 minutes Cook time: 20-25 minutes Yield: 12 servings Serving size: 1 muffin

    Ingredients

    • 13/4 cups whole wheat flour
    • 1 scoop vanilla protein powder
    • 1/4 cup Stevia (or the sweetener of your choice)
    • 1/4 cup brown sugar
    • 11/2 tsp baking soda
    • 1/4 tsp salt
    • 1 cup unsweetened applesauce
    • 1 egg, beaten
    • 1 egg white
    • 2 Tbsp butter, melted
    • 1 tsp vanilla
    • 11/2 cups fresh blueberries
    • zest from 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2133 % Daily Value *
    • Total Fat: 36 g 54.85%
    • Saturated Fat: 16 g 81.9%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 7707 mg 321.13%
    • Calcium: 219 mg 21.88%
    • Potassium: 2236 mg 63.89%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 433 g %
    • Dietary Fiber: 66 g 263%
    • Sugar: 108 g
    • Protein: 59 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 25.1%
    • Vitamin C 185.52%
    • Vitamin D 4.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total24 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit7 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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