Blueberry Power Smoothie Bowl

Blueberry Power Smoothie Bowl
Blueberry Power Smoothie Bowl
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/4 cup rolled oats
    • 1 tablespoon flax meal
    • 1 cup frozen blueberries
    • 1 cup fresh baby spinach
    • 1/2 cup plain non-fat Greek yogurt
    • 1/4 cup milk of choice
    • 1 tablespoon almond butter
    • 1 tablespoon honey
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon ground cinnamon
    • 1/2 cup ice
    • Granola, toasted unsweetened coconut flakes, dried goji berries and fresh blueberries for topping the smoothie bowl.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1541 % Daily Value *
    • Total Fat: 129 g 198.11%
    • Saturated Fat: 40 g 197.85%
    • Trans Fat: 0 g %
    • Cholesterol: 163 mg 54.38%
    • Sodium: 121 mg 5.04%
    • Calcium: 307 mg 30.69%
    • Potassium: 320 mg 9.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 11 g 43.44%
    • Sugar: 52 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 85.01%
    • Vitamin C 50.6%
    • Vitamin D 56.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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