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Blueberry Pineapple Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups chopped fresh pineapple
- 1 cup blueberries
- 1 red bell pepper, chopped
- 1 jalapeno, deveined, minced, seeds separated
- 2 tablespoons loosely packed cilantro, minced
- 2 tablespoons red onions, minced
- 1-2 garlic cloves, minced
- 1 tablespoon lime juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 0 g 0.28%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.23%
- Calcium: 22 mg 2.21%
- Potassium: 50 mg 1.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 11.01%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.14%
- Vitamin C 129.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
