Blueberry Peanut Butter Pancakes for Two (Gluten-Free)
Blueberry Peanut Butter Pancakes for Two (Gluten-Free)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Blueberry peanut butter pancakes for two are the perfect breakfast for you and yours!

    Ingredients

    • 1 cup almond meal, also known as almond flour
    • 2 tablespoons tapioca flour, also known as tapioca starch
    • 2 teaspoons coconut flour
    • 1 teaspoon baking powder
    • 1 egg
    • 1/2 cup coconut milk beverage, NOT canned coconut milk (or if you prefer, you can use any milk of your choice)
    • 2 tablespoons peanut butter
    • Splash of vanilla extract
    • 1 tablespoon maple syrup
    • 1/3 cup blueberries, or more if you prefer it loaded!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 609 % Daily Value *
    • Total Fat: 49 g 75.24%
    • Saturated Fat: 15 g 74.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 372 mg 15.52%
    • Calcium: 199 mg 19.95%
    • Potassium: 263 mg 7.51%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 30.16%
    • Sugar: 13 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.27%
    • Vitamin C 5.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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