• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Add fresh peaches and blueberries to your oatmeal for a healthy and flavorful breakfast. Loaded with fiber, healthy fat and protein this delicious bowl of oats will keep you feeling full and energized all morning.

    Ingredients

    • ½ cup old fashioned oatmeal
    • 1 cup water
    • 1 cup fresh peaches, chopped into small chunks and divided
    • ½ cup fresh blueberries, divided
    • ½ teaspoon vanilla extract
    • ¼ teaspoon cinnamon
    • ½ Tablespoon ground flaxseed
    • 1 Tablespoon almond butter (or other nut butter)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 14 g 21.22%
    • Saturated Fat: 2 g 7.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.44%
    • Calcium: 113 mg 11.34%
    • Potassium: 659 mg 18.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 13 g 52.16%
    • Sugar: 23 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.88%
    • Vitamin C 28.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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