• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 teaspoons vanilla
    • 2 Tablespoons cornstarch
    • 6 Tablespoons lemon juice
    • 1/2 cup coconut sugar
    • 2 Tablespoons maple syrup
    • 1 pint fresh blueberries
    • 2 cups fresh yellow peaches
    • ½ cup oat flour
    • ½ cup almond meal
    • ½ cup rolled oats
    • 1 teaspoon nutmeg
    • 1 Tablespoon brown sugar
    • ¼ cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 10 g 14.69%
    • Saturated Fat: 1 g 4.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.39%
    • Calcium: 81 mg 8.08%
    • Potassium: 468 mg 13.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 7 g 27.2%
    • Sugar: 60 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.98%
    • Vitamin C 37.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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