• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Blueberry Pancake flavoured Granola!

    Ingredients

    • 2 cups (200g) oats
    • 1 cup (100g) quinoa flakes
    • 1 + ½ cups (185g) whole pecans
    • ½ cup (55g) flaked almonds
    • ½ cup (50g) chia seeds
    • ½ cup (125ml) maple syrup
    • ¼ cup (65ml) runny honey
    • 1 tbsp vanilla
    • 1 tsp cinnamon
    • 2 tbsp olive oil (or coconut oil is good too)
    • 2 tsp flax seed oil (optional)
    • 1 cup (125g approx) dried blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4233 % Daily Value *
    • Total Fat: 233 g 357.89%
    • Saturated Fat: 45 g 222.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 753 mg 31.37%
    • Calcium: 1032 mg 103.21%
    • Potassium: 1007 mg 28.77%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 489 g %
    • Dietary Fiber: 97 g 388.44%
    • Sugar: 220 g
    • Protein: 85 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 23 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 65.78%
    • Vitamin C 24.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat42
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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