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Blueberry Paleo Protein Waffles
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 2 Tbsp Fresh lemon juice
- 4 tsp Honey
- 1 Scoop Vanilla, grass-fed protein powder (35g)
- 2 tsp Coconut flour
- 2 tsp Coconut sugar
- 1/2 tsp Baking powder
- Pinch of salt
- 1 Large egg
- 3-5 Tbsp Unsweetened vanilla almond milk * (read notes!)
- Zest of 1 lemon
- 2 Tbsp Fresh blueberries, lightly heaping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 5 g 7.71%
- Saturated Fat: 3 g 12.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 390 mg 16.25%
- Calcium: 399 mg 39.93%
- Potassium: 110 mg 3.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 3 g 12%
- Sugar: 13 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20%
- Vitamin C 20%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
