Blueberry-Orange Cornmeal Muffins
Blueberry-Orange Cornmeal Muffins
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Combine blueberries with nutty cornmeal, then add a sunny burst of orange for a wholesome treat that's perfect for breakfast or as a snack. Tangy, creamy low-fat yogurt provides moisture and helps leaven and tenderize baked goods.

    Ingredients

    • 1 cup plus 1 tablespoon all-purpose flour (spooned and leveled)
    • 1 cup fine yellow cornmeal
    • 1/3 cup granulated sugar
    • 1 tablespoon baking powder
    • 1/2 teaspoon fine salt
    • 1 cup low-fat plain yogurt
    • 3 tablespoons unsalted butter, melted and cooled
    • 1 teaspoon pure vanilla extract
    • 2 teaspoons finely grated orange zest, plus 2 teaspoons orange juice
    • 1 1/4 cups blueberries (7 ounces)
    • 1/3 cup confectioners' sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 3 g 4.91%
    • Saturated Fat: 2 g 9.97%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.96%
    • Sodium: 271 mg 11.29%
    • Calcium: 61 mg 6.06%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 3.02%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.14%
    • Vitamin C 3.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE